Nothing seems more soothing and relaxing than a full body massage, especially when you are worn out after a long day’s work or travel. There are different ways in which you can pamper your body, and the Breema massage is one of them. This kind of bodywork is a therapy which uses the effortless forms of motion and demonstration. The two types of Breema exercises include:
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These sorts of massages enhance the flow of energy and bring the body to a state of balance. You feel at ease with your present and totally free of all distractions. The self-Breema workouts make use of gentle body stretching and pleasant touch in an amicable ambience so as to foster physical, emotional and mental balance which in turn generates health and wellness. A session of Breema is conducted on the floor on a cushioned surface or padded mat. Massage cushions are used with the patient being dressed.
Several movements are initiated by the masseur including de-stressing stretches, various types of poses and pulls and muscle leans. The purpose of these movements is to stretch the muscles gently so that the patient does not feel uncomfortable. Breema targets physical comfort of the patient who is made to feel relaxed and at ease. The masseurs target the body as a whole instead of focusing on individual areas. There is no discomfort experienced in this therapy.
The Breema exercises make you feel gentle and firm through the pressure they exert. The transfer and reception of support during Breema bodywork should occur at the same time. The masseur should not hurry it up or pause during the process, but aim to carry out a natural rhythm of motion, so as not to rush. No force of any kind should be exerted. In this form of full body massage, every movement and activity has a specific aim and targets a specific purpose to be achieved. The massage is carried out in a non-judgmental ambience which helps you feel comfortable. You are in a state of time consciousness.
As an individual, you are expected to participate in the process and not be a passive recipient. This participation involves the mind, body and emotions, in order to be completely effective. The patient should express themselves completely and not include anything extra. The Breema bodywork makes you feel mentally transparent, fosters relaxation of the body and the mind and balances the emotions and energy.